It’s time for the holidays! Food, snacks and sugary treats abound. Here are six of the best choices for a healthy body and a healthy mouth!

Turkey
Turkey is a great source of phosphorus, calcium, vitamin D and protein, all of which keep your teeth strong and help fight tooth decay.

Fish
Like turkey, fish is also high in phosphorus and protein. Fish also has plenty of calcium and Vitamin D, which work together to build and maintain healthy teeth. Plus newer research shows that a diet rich in omega-3s (found in fatty fish such as salmon, mackerel, trout, tuna and others) can reduce the chances of gum disease, possibly even periodontal disease.

Raw veggies
Veggies provide whole body health, and many are packed with fiber, vitamins and nutrients.

Carrots and broccoli are full vitamins, including vitamin A which strengthens enamel.

Crunchy vegetables, such as carrots and celery, act as natural toothbrushes that clean between teeth and help remove plaque.

Fruit
Need an alternative to satisfy your sugar cravings? Reach for fresh fruit. Some of the best fruits for oral health include cantaloupe, honeydew melons, watermelon, bananas and pears. Citrus fruits, such as oranges and grapefruits, while just as yummy, are highly acidic which is hard on tooth enamel. Also, watch out for dried fruit. Dried fruit usually contains added sugar and is sticky so it easily adheres to your teeth creating the perfect environment for bacterial growth. For some more dental health tips and foods to avoid during the holidays, visit our previous blog post.

Milk

Milk is full of both calcium and vitamin D, which work together to ensure strong teeth and bones. Milk products (cow’s milk) also include casein, a protein that strengthens tooth surfaces and helps prevent cavities.

Cheese
In addition, to all of the advantages of milk listed above, the pH level of cheese has been shown to neutralize the damaging effects of acidic food and drinks, making cheese the perfect snack for your teeth after a glass of wine.

Dr. Sedki and his staff at Sedki Dentistry want you to enjoy the holidays with a healthy mouth and smile. Regular dental checkups and teeth cleanings are highly recommended and routine for good dental health. Call Sedki Dentistry in Commerce Twp today and schedule a checkup!